UNLOCK YOUR ATHLETIC POTENTIAL TODAY.

Online Coaching Services

Online Coaching Online Coaching
Online Coaching
$99.99

The premium online coaching service provides detailed monitoring, analysis and progression of an athlete’s performance journey.

Providing:

  • Frequent technique video analysis via Loom

  • Start of week, mid-week & end of week online check in’s

  • Tracking of performance data for clear results

  • Individualised High-Performance Program

  • Consistent load monitoring & program detail for specific demands

*Note, weekly payments beyond initial cost will be organised via direct debits during on-boarding call

Online Programming Online Programming
Online Programming
$150.00

The online programming service provides athletes with an individualised take-away program that is detailed to their specific needs to maximise performance.

This includes:

  • Initial call to discuss athlete needs

  • Individualised High-Performance Program

  • On-field, in the gym & specific recovery sessions prescribed

  • Videos provided by coach for comprehension of movement technique

  • For on-going programming, check in’s provided at the start & end of block for clear program progression

Online Mentoring Online Mentoring
Online Mentoring
$99.99

The premium online mentoring service provides detailed monitoring, analysis and progression of the coaches performance journey as a way to teach athletic performance alongside frequent S&C resources, educational videos and answering of questions.

Providing:

  • Frequent technique video analysis via Loom

  • Start of week, mid-week & end of week online check in’s on coaching & programming

  • Consistent educational resources & videos on specifics needs as a coach

  • Individualised High-Performance Program

  • Full Access to Coach Dikranis Athletic Development Resources

*Note, weekly payments beyond initial cost will be organised via direct debits during on-boarding call

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You train hard but still see no progress…. The RIGHT coach will show you how to negate this issue… DM me if you’re ready to move away from the one dimensional generic programs that leave you in the same place every season&helli
My Top 5 favourite plyos for Speed & Power Capability 🔑 ➡️Jimmy Jumps Focus: Sprinting power Type: Fast GCT ➡️Standing Triple Jump (all variations) Focus: Starting & Stoppping power Type: Long GCT ➡️Bounding Focus: Sprinting power Type:
Wild West didn’t disappoint 🦀
Huge night for my boy @leon_pellerito winning his 2nd Pro Fight (2-0) 👑. Proud and grateful to play a small role in this massive performance. Great to work with other high quality coaches in his corner. Onto the next 🏆🏆🏆
Skip your way into running fast ⚡️ Skipping (no, not A-skipping) taxes the body similar to the demands of striding and sprinting. 3 skip variations: 1️⃣Rhythm Skips (video 1) 2️⃣Skips for height (video 2) 3️⃣Skips for distance (video 3) Remember,

Trusted by athletes, coaches & teams from the following

  • "He has the coaching level of someone with 10+ years of experience. I believe he will become one of the best coaches in Australia. Better than Master Degree graduates. All due to his passion, drive and work ethic."

    Christian Woodford, Director of Woodford Sports Science Consulting

  • "You are destined for big things, that I have no doubt. I am really grateful for our relationship"

    Karl Goodman, Co-owner of Athletes Authority

  • "Never ever have I met someone with such desire to grow, he is never satisfied with where he is and that will hold him in good stead. I firmly believe your circle of mentors dictate you as a coach. I’m glad to have Chris in my circle as one of my mentors and friends. You’d be silly not to include him in yours”

    Ben Di Cioccio, Australian Rules Football Athlete & Manager at South Pacific Hawthorn

  • "Throughout 5 years of training, I noticed huge performance improvements not only in the gym, but more importantly in my sport. Training with Chris gave me peace of mind that no stone would be left unturned in my athletic development and pursuit of greatness as well as my ability to perform and confidence in my body. I wouldn’t be where I am today without Chris."

    Lachlan Kennett, VFL Football Athlete

  • "I owe my career to Chris and the team at WSSC. I went from not being able to run to being national champion in 12 months. The level of professionalism and expertise Chris has shown is truly exeptional."

    Matt Foster, Commonwealth medalist Fencing